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How to Stop Emotional Overreactions: DBT Techniques That Actually Work
Have you ever reacted strongly to something—only to regret it minutes later? Maybe a small...
Why Do You Feel Emotionally Drained All the Time? Causes + DBT-Based Solutions
Do you ever feel like your emotional battery is constantly running on empty—no matter how...
Overcoming Hopelessness: How Goal Setting in Therapy Rebuilds Your Will to Live
Hopelessness is one of the most disabling emotional states a person can be in. It...
Therapy in the Moment: How DBT Phone Coaching Helps You Apply Skills During a Real-Life Crisis
One of the most common experiences people have in therapy is this: the session goes...
Mindfulness in South Metro Atlanta: Staying Grounded in a Fast-Paced World
South Metro Atlanta moves fast. The commutes are long, the to-do lists are relentless, and...
The Anatomy of an Impulse: Using Chain Analysis to Understand Self-Harm or Substance Use Triggers
Most people, when they look back on a moment of self-harm or substance use, describe...
Radical Acceptance vs. Giving Up: Understanding the Active Choice to Stop Fighting Reality
Radical acceptance is one of the most misunderstood skills in DBT. When people first hear...
The Gold Standard: Why Choosing a DBT-Linehan Board Certified Clinician™ Matters for Your Recovery
When you decide to start therapy, the person sitting across from you matters as much...
